All,
Off a little with Monday being a holiday, but here is this weeks workout:
21,18,15,12,9,6
pull-ups
navy standard sit-ups
100ft lunge after each round (basketball court is 50x94 for reference)
Sounds like we'll be down a few this week with injuries, but hopefully they won't be out too long. I'm sure you guys will bounce back just fine. Feel free to throw in a few 'remarks' as you see fit though...
This is typically a pretty quick one, but still not going to add the run in (again). Good luck to all.
