Wednesday, February 18, 2015

2/20 workout thrusters/pull-ups

saw this on the main site monday and thought it would be fun...!
For time:
15,12,9
Thrusters/pull-ups
Rest 5 mins
12,9,6
Thrusters/pull-ups
Rest 5 mins
9,6,3
Thrusters/pull-ups

95# is Rx, but mod as needed.

Good luck!

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