Friday, April 1, 2016

4/1 workout

Gonna try some ladders this week.
Start with burpees and go until you don't finish the reps within the minute.
Then rest exactly 1 min.
Finish with a pull-up ladder.
Score is total of max reps for both exercises.
For those not familiar with ladders you start a continuous clock and do 1 rep, then at the one minute mark you do 2 reps, and just keep adding a rep each minute until you can't complete the amount of reps within the minute.

Good luck!

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