All,
Pulled this from the main site and modified a bit.
For time:
21 BW Squats
42 Sit-ups
15 BW Squats
30 Sit-ups
9 BW Squats
18 Sit-ups
Squats should be BW on your back and Sit-ups are Navy standard. If
you have a Roman Chair (GHD), feel free to try out some GHD Sit-ups,
too. Workout is just Navy standard though to keep things even...
Good luck!
