11/30 Workout 'Wittman'

Seven rounds for time of:

1.5 pood Kettlebell swing, 15 reps

95 pound Power clean, 15 reps

15 Box jumps, 24" box

 

 

Below link provided for both reference and perhaps motivation.

http://www.crossfit.com/mt-archive2/007434.html

 

As always, modify as needed.

 

Good luck to all!