Here is this week's workout. Complete 50 reps of each exercise in any order.
Quickest time wins!
1. Box jumps
2. Pull ups
3. Walking lunges (25/leg)
4. Knees to elbows
5. Push press 65lbs
6. Back extensions
7. Wall ball shots
8. Burpees
9. Single jump ropes
10. Dips
