A more traditional workout for this week.
-100 Pull ups
-200 Push ups
-300 Sit ups
-400 Corchina Squats
Fastest time wins. You can break up the individual exercises any way you want. Pull ups - kipping is allowed. Push ups should be "mud-pup" or "crossfit" style. This means that you go down until your chest is on the ground, lift both hands off the ground and then push back up to the leaning rest. Sit ups are in accordance with PFA regulations. Corchina Squats are full depth squats like the workout two weeks ago.
Good Luck
