The workout this week is straight out of the Crossfit Games, with a small modification to the timing.
2 rounds (all exercises done in order):
50 pullups
50 KB swings (50 lbs)
100 Single Jump Ropes
50 Overhead Squats (95 lbs)
NOTE: There is a 30 minute cap on the time for this exercise. If the workout is not complete in 30 minutes add 1 penalty second for each rep not finished.
Example: If you finish everything but the last round of overhead squats your score is 30m 50s.
An explanation of each lift can be found here.
Post your time to the comments.
Good Luck!
