Time to jump start our New Year's Resolutions!
Here is this week's workout completed for time: "The Jackie"
1,000 meter row
Thruster (45 lbs) - 50 reps
Pull-ups - 30 reps
Quickest time wins.
Thruster link (if needed): http://www.youtube.com/watch?v=4OhqIGYqELk
Good Luck!
