With the Holiday season upon us, we have decided to give an extra week to complete this CrossFit Workout. Last one of the year, so let's see some times.
All times must be reported by 1200, 3 January 2012. The winner of this 2011 Holiday workout will post the next workout for completion on 6 January.
The 2011 Holiday Workout is "The Murph" (in honor of LT Mike Murphy):
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Quickest time wins. Partition the pull-ups, push-ups, and squats as needed.
This was last done on 26 August if you want to compare your scores.
Many blessings to you and your families during this Holiday Season!
I look forward to 2012!
