Tuesday, July 12, 2011

6/15 Workout

I pulled this one from the main site. It was the Workout of the Day on July 10 - the scores posted there ranged from 15 to 35 minutes.

Here it is:

5 rounds for time of:

Run 400 meters
145 pound Deadlift, 20 reps
20 Push-ups
145 pound Deadlift, 10 reps
10 Push-ups


If you scale the weight up/down mention it when you post your score.


Good luck!