What we've all been waiting for...
'Murph'
For time:
1 mile run
100 pull-ups
200 push-ups
300 squats
1mile run
Breakup the pull-ups, push-ups, and sit-ups however you need to. And
of course the signature, 'if you've got a 20lb vest, wear it.'
Gonna be a blast! If you haven't ordered your shirt(s) yet and want
to there's still time.
http://memorialdaymurph.com/
Good luck to all!
