This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Apologize for the late post. A little spin off of a main site workout.
3 rounds for time of:
30 push-ups
20 pull-ups
10 dips
Feel free to throw a 25# weight in with the pull-ups and dips, but not required.
