Got this from an old list... It's called 'burpess suck' and goes like this.
For time:
10 pull-ups
20 1.5pood KB swings (50-55 DB's)
30 box jumps (24" box)
40 push-ups
50 sit-ups
60 burpees
10 pull-ups
Should be quick and easy!
Good luck everyone!
