All,
Here's this weeks workout:
For time (to be completed in order):
70 Burpees (a pushup should be done during each burpee)
60 Sit-ups (toes locked, elbows touch legs each time)
50 Kettlebell swings, 1.5 poods (see video, 1.5 pood = 55 lb, drop weight if necessary)
40 Pull-ups
30 Handstand push-ups (substitute standing shoulder press 8-12 rep max if necessary)
Demonstration of kettlebell swing:
http://www.youtube.com/watch?v=OX5uVjxjfkg
Demonstration of pushup burpee:
http://www.youtube.com/watch?v=zJWmOfhfZdw&feature=related
Let me know if any questions. Good luck!
