Another quick chipper workout from the main site. Modified a little...
For time:
100 ft Walking lunge
50 Push-ups
50 Double-unders (sub is 200 single unders)
25 Knees to elbows
50 Box jumps, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
50 Push-ups
50 Double-unders (sub is 200 single unders)
25 Knees to elbows
50 Box jumps, 24 inch box
25 Overhead squats, 65 pounds
25 L-pull-ups
50 Sit-ups
stop time, then if you have a rope available:
5 Rope climbs, 15 ft
Again for reference a basketball court is 50'x94'.
Good luck to all.
