We have a fun one this week!
8 rounds:
11 burpee dead-lifts w/ 60 lb dumbbells
100 m sprint
11 push-press w/ 75 lb barbell
100 m sprint
Fastest time wins! If you have the space, setting up each station at opposite ends of the 100 m works great.
Demos:
Burpee Deadlift - http://www.youtube.com/watch?v=vFPjke5AS9c
Good luck!
