Saw this on the main site (10/23) and thought it looked like fun. Good intro to HSPUs...
3 Handstand push-ups
.5BW pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders (can sub 48 single-unders if need be)
.5BW pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders (can sub 48 single-unders if need be)
Lots of rounds, but should go pretty quick. Hope to feel up to it after the marathon, but we'll see...
Good luck to all!
Matt