Wednesday, October 26, 2011

10/29 workout- Bradshaw (modified)

Saw this on the main site (10/23) and thought it looked like fun.  Good intro to HSPUs...

10 rounds for time of:
3 Handstand push-ups
.5BW pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders (can sub 48 single-unders if need be)

Lots of rounds, but should go pretty quick.  Hope to feel up to it after the marathon, but we'll see...

Good luck to all!

Matt