This weeks workout consists of two parts: Strength followed by "Helen".
Strength
Back squat
4 sets - 10-8-6-4 reps.
You set the weight and pace, increasing the load while decreasing the reps each set.
"Helen"
3 rounds for time of:
400 m run
1.5 Pood (53 lbs) kettlebell swing x 21 (sub 55lb/35lb dumbell)
12 pull-ups
The fastest 'Helen' time will be the winner.
Let me know if any questions - Good Luck!
-Seth (Posting for Matt while he's on travel)
