All,
This week's workout is for time.
Start time:
Jump rope for two minutes
9 rounds of:
7 - 3/4 of body weight squat cleans
8 - burpee box jumps (burpee followed by box jump)
Jump rope for two minutes
Stop clock.
Quickest time wins!
Good luck. The link below contains the appropriate form of a squat clean
http://www.youtube.com/watch?v=KZIyclnH68g
