Thursday, December 28, 2017

Dec 29 - Burpee Pull-ups

A nod to anyone doing the Super Bee Seabee burpee challenge this week.

For time complete the following:

100 burpee pull-ups

A burpee pull-up is a chest to ground burpee followed by a pull-up. The bar should be above your outstretched arms.

Have fun!