Quick one this week. Wanted to stretch it out a bit longer, but this way you can see what level of 'spartan' training you're at...
So quite simple and goes as follows:
Max burpees in 5 mins
I know, too easy, right?
Feel free to knock out 100 pfa style sut-ups when you're done (especially those that missed them last week...).
Good luck!
And sorry to here about the knee, Seth. Hope it isn't too serious and you can bounce back quickly.
Sent from my iPhone
