This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Pushing this date out to this Friday since we're a little behind...
Start out with 50 burpees
Then do 10 sets
5 pull-ups
10 lunges (each leg)
15 sit-ups
Finish with a 1 mile run
