Wednesday, February 5, 2014

2/7 Jackie

This should be fun!
For time:

Row 1,000 meters
45lb thrusters, 50 reps
30 pull-ups

Row 500 meters
45lb thrusters, 25 reps
15 pull-ups

Row 250 meters
45lb thrusters, 15 reps
10 pull-ups

Quickest time wins!
GL

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