Let's do some strength training...
For time-
20 Thrusters @ 125 lbs
Sprint 20 yards down and back
15 Thrusters @ 125 lbs
Sprint 40 yards down and back
10 Thrusters @ 125 lbs
Sprint 80 yards down and back
5 Thrusters @ 125 lbs
Sprint 100 yards down and back