All,
Sorry to post so late, but here it is.
We did this one a long time ago...
Going for max total reps of:
10 mins HSPUs
5 mins Squats
2 mins Pull-ups
1 min Push-ups
1 min Sit-ups
Rest 30 sec in between each exercise (allows time for transition) for total time of 21 mins.
Modify the HSPUs as needed. I'll try and find the link that showed some different variations and post it, but do what you can.
Good luck!
