Complete as many rounds as possible in 15 minutes of:
12 - Box Jumps (min. 24")
6 - Thrusters @ 1/2 body weight
6 - Burpee pull-ups
6 - Handstand push-ups
Most rounds win!
Wednesday, February 15, 2012
February 17 Workout "Rahoi"
This week's workout: "Rahoi" (slightly modified)
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