Memorial Day Murph - 5/25/2018

It's time again for the Memorial Day Murph!

1 Mile run
100 pull-ups
200 push-ups
300 body squats
1 Mile run

As long as you start and end with a 1 Mile run feel free to break up the middle however you'd like.

Have fun and good luck! Post your times to comments.

May 4 - 5k Run

Cardio at its finest this week.

5k run for time.

If on a treadmill use 1 degree incline. Fastest time wins!

April 12 - Fran!

Benchmark Workout this week!

Fran: 

> 21 Barbell Thrusters

> 21 Pull-ups

> 15 Barbell Thrusters

> 15 Pull-ups

> 9 Barbell Thrusters

> 9 Pull-Ups

Complete 3 rounds. Record your time.

Good luck!