Wednesday, February 26, 2014

28 February workout

'Tabata Something Else'
Pull-ups
Push-ups
Sit-ups
Squats
8 rounds in a row of each exercise (20sec work followed by 10sec rest equals one round)
Rest exactly 1min in between each exercise
Total time of workout should be 18:20

Score is total overall reps.

Good luck!

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