This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
> 21 Barbell Thrusters
> 21 Pull-ups
> 15 Barbell Thrusters
> 15 Pull-ups
> 9 Barbell Thrusters
> 9 Pull-Ups
Complete 3 rounds. Record your time.
Good luck!