OK, posting early since Friday is a holiday.
Here it is, all for time:
The Immortals "Tailpipe" Warmup (follow each excerise with eight controlled recovery breaths through the nose):
25 Goblet squats (25 - 35 lbs)
25 Kettlebell swings (25 - 35 ilbs)
25 Burpees
25 Jumping Jacks
Immediately follow by a Michael:
3 rounds of 800 meter run, 50 Back extensions, and 50 Sit-ups.
Remember, time starts with the warm-up and stops after the last sit-up.
Good luck and have a safe holiday weekend!
Brian
