All,
How about a Barbara this week. Goes as follows:
5 rounds for time (w/3mins between each round) of:
20 pull-ups
30 push-ups
40 sit-ups (navy standard)
50 squats
Not sure that the 3mins rest is necessary, but we'll stick to the Rx workout... Shouldn't take too long. Glad this will limit the squats as my quads were still hurting me yesterday from last week's workout. Looking forward to some more scores this week.
Seth, it'll be good to have you back, but don't overdo it and be stuck sitting out any longer.
Matt
