Quickest time wins!
Complete a ladder with the following repetitions from 1-7 and back down and close with one set of 7 after the last round of the following exercises in the order below:
- 4 count push-ups
- 4 count jump jacks
- 4 count air squats
- 4 count bear crawl burpees
- 4 count steam engines
- pullups
Here is the order 1,2,3,4,5,6,7,6,5,4,3,2,1, and 7
Have fun!
