All,
I trust everyone had a great holiday and New Year. Now let's get things started on the right foot (or left...).
For time:
10 ground to overhead (95#)
100m sprint
20 burpees
100m sprint
30 push press (95#)
100m sprint
40 box jumps (24")
100m sprint
50 KB swings (1.5pood or ~55#DB)
100m sprint
60 pull-ups
100m sprint
70 squats
100m sprint
80 push-ups
100m sprint
90 sit-ups (x-fit style)
100m sprint
100 lunges (50ea leg)
100m sprint
Good luck to all and Happy New Year!
