This is turning in to the 'every other Friday' workout blog!
We're working in deadlifts this week.
1 mile run
5x 10 deadlifts (BW) / 10 pull-ups
1 mile run
Start and finish with the run. 5 rounds of deadlifts and pull-ups in the middle.
Weight of the deadlifts is your body weight on the bar.
Fastest time wins. Good luck!
