This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Complete as many rounds as possible in 20 minutes of: Row 250 meters (sub 25 reps of 45# sumo-deadlift-high-pull) 25 Push-ups Post your rounds to comments. Good luck!
