Sorry for the late post everyone!
This weeks workout is Cocorinha squats.
In 7.5 minutes perform as many as possible. Most reps wins.
This workout will build incredible power and springiness in to your legs....after the initial soreness wears off.
Hears a link and some more info on the Cocorinha squat.
http://www.northatlanticbooks.com/images/158394141XE.jpg
Basically, from a standing position legs slightly apart - squat but make it a low one akin to an 'asian squat' or bodyweight squat put your arms between your legs as you squat all the way down. Then stand..thats 1. Heels up or down, your choice, either are acceptable.
