We've got an exciting workout this week - 3 Bars of Death!
I've scaled it slightly only so I'd be able to finish...
10-9-8-7-6-5-4-3-2-1 reps of the following triplet:
Dead-lift (1.25xBW up to 225 lbs)
Bench Press (BW up to 185lbs)
Clean (.75xBW up to 135 lbs)
Here's a demo of the entire workout
http://www.youtube.com/watch?v=n6HinJynML8
If you scale the weights down (or up) for any of the lifts mention your changes along with your score.
Fastest time wins!
Have fun with this one!
-Seth
