This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Pretty simple. As many snatches as you can do in 10 minutes. Feel free to switch hands at any time. Does not need to go to the ground every rep. 53 pound KB, 50 pound DB....or of course substitute as necessary.
