Here is this week's workout from the Djibouti North Parallel Crossfit group. Fastest time wins!
70 jumping squats (1 count = air squat until thighs and butt parallel to deck, push off ground and jump)
60 v-ups (1 count = laying on your back, arms stretched out above you, elevate arms and legs to touch one another)
50 burpees
40 box jumps ( min 24")
30 4-count flutter kicks
20 hiccups (half a burpee - fall to ground, push up, bring feet to hands go back to ground; this counts as one)
Good luck!
