Time to start preparing for the MDM on 27 May. Here is the tune up:
1/2 mile run
50 pullups
100 pushups
150 air squats
1/2 mile run
Kit optional :)
Quickest time wins!
Good luck!
1/2 mile run
50 pullups
100 pushups
150 air squats
1/2 mile run
Kit optional :)
Quickest time wins!
Good luck!