This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Complete as many rounds as possible in 20 minutes of:
95-lb. thrusters, 5 reps95-lb. hang power cleans, 7 reps95-lb. sumo deadlift high-pulls, 10 reps
Good luck! Scale weight if needed.