A good mix of everything...
The Seven is 7 rounds of the following for time:
7 HSPUs (modify as needed)
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/135)
7 Burpees
7 KB Swings (2 pood (~70lbs)/1.5 pood (~55lbs))
7 Pull-ups
The warm up can be the first round.
Best time wins. Feel free to modify weights, etc. as necessary.
Good luck to all!
Matt
