Start with a mile run (to get warmed up...) then:
Tabata
Pull-ups
Push-ups
Squats
Sit-ups
(8 rnds of ea 20s work, 10s rest. Complete each exercise before moving onto the next. 30s rest/transition between each exercise.)
Most reps wins.
Feel free to run a mile when your done, but score is only total reps.
Good luck!
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