One from the past I was thinking about the other day...
'COFFEY'
For time:
Run 800m
50 squats .75BW w/ max of 135#
50 bench press .75BW w/ max of 135#
Run 800m
35 squats .75BW w/ max of 135#
35 bench press .75BW w/ max of 135#
Run 800m
20 squats .75BW w/ max of 135#
20 bench press .75BW w/ max of 135#
Run 800m
1 muscle up (sub is 2 pull-ups and 4 dips)
Substitute as you need to, but should be a fun one! Hopefully not too difficult to set up...
Link to previous times:
http://friday-workout-crew.blogspot.com/2013/12/1213-workout-coffey.html
Good luck!
Matt King
LT, CEC, USN
Construction Manager
Naval Facilities Engineering Command SE
PWD NSB Kings Bay
Office: (912) 573-2534
Cell: (912) 409-8502
matthew.j.king2@navy.mil
