"Helen"
3 Rounds
Run 400 meters
21 'Over-head' Kettlebell Swings (55/35 lbs)
12 Pull Ups
Fastest time wins!
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I thought we'd try some overhead kettle-bell swings this week. Here's a brief tutorial for anyone interested. http://www.youtube.com/watch?v=mepY0l4pRpM
If you don't have a kettle bell available substitute an equivalent weight dumbbell.
Good luck!
