This site is the home of our Friday workout competition. A workout will be posted no later than Thursday each week by the past week's winner. To qualify as a weekly winner post your score by 1130 the following Wednesday.
Here's a workout that should have everyone excited about burpees...
For time:
20 pull-ups
30 box jumps (24")
40 push-ups
50 sit-ups (navy style)
60 burpees
20 pull-ups