33.46 I split it up the calisthenics in to 20 sets, with mile times of 6.20 and 7.05.
Nice work Matt, and good luck to everyone else!
Friday, January 7, 2011
Matt's Results
Good to be back on it.
32:20
This blog thing is awesome! What a way to bring in the new year. Thanks, Seth.
Thursday, January 6, 2011
Week of January 3rd, 2010 (Matt's Workout)
With the new year we decided to migrate our workouts from strictly email to a web page. Hopefully this turns out to be easier for everyone by reducing emails, and allows more people to get involved in our workouts.
Below is Matt's workout:
I hope everyone had an awesome holiday! Now it's time to kick it back into high gear and start off the New Year with a bang!
This Friday's workout will be a Murph detailed below.
For time:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
Pull-ups, push-ups, and squats can be broken down in any manner between 1 mile runs.
Looking forward to seeing the first scores of 2011!
Hoorah!
Below is Matt's workout:
I hope everyone had an awesome holiday! Now it's time to kick it back into high gear and start off the New Year with a bang!
This Friday's workout will be a Murph detailed below.
For time:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
Pull-ups, push-ups, and squats can be broken down in any manner between 1 mile runs.
Looking forward to seeing the first scores of 2011!
Hoorah!
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