After much debate, I was determined to be this week's winner.
LCDR Matt Riethmiller joined the DC pack for the first time and finished last week's workout with the "fastest time" in 21:05. He did not want to take credit for the win since he did not complete the dead lifts at the weight prescribed.
I could not pass up the "warmup" that Matt has used in the past. Hence the title of this week's workout.
Here it is:
"Warm-up" - it is not a timed event and can be done at your own pace. It must be completed before you start the timed event
2 rounds of 15 of the following exercises: pushups, pull-ups, squats, dips, crunches, and back extensions.
The workout "Cindy": 20 minute timed event
5 pull-ups
10 pushups
15 squats
Most rounds wins. Good luck!
