Trying to keep it light this week for the holiday... No equipment required.
Burpee ladder
Start the clock, do 1 burpee
Then on the 1st minute, do 2 burpees
Then the 2nd, do 3 and so on until you cannot complete the amount of burpees you are on.
Score is the highest full round plus whatever you get the failed round.
Only rules for burpees are chest to the ground and feet off the ground.
Good luck and hope you have a great Thanksgiving!
Sent from my iPhone
